Selfy Snacks

The holiday pot luck/entertaining season is upon us, and our waistlines.  You can't control what everyone else brings (looking at you, hot spinach artichoke dip made with cheese and mayo and a million other calorie laden delicious things), but you can certainly bring something you know you can eat without consuming enough calories to sustain a village for a month.  Self sent out an email to their subscribers featuring plenty of holiday tipples and treats that will probably wow your friends and family, while still allowing you to button your pants.
Thank God leggings and big oversized tunics are in this season.

Because I know avocados are ac/dcs of the fruit and vegetable world (going well both sweet and savory; I actually made an avocado pie for my first Iron Chef battle - and WON), I am totally into the idea of incorporating fruit into my guac.  The mangoes and pomegranate seeds make it both gorgeous, and even more Mexican than it was before (imho).
113 calories per serving (with 10 chips), 6.9 g fat (1 g saturated), 3.9 g fiber, 14 g carbs, 1.7 g protein  - not counting the millions of calories in chips, of course; try it on fish tacos or with baked flour tortilla chips instead; maybe even with a little sprinkling of cinnamon sugar!

Having made some variation on prosciutto wrapped dates or figs for ages, I was happy to see them considered "healthy" AND to see them combined with my greatest love - goat cheese - even if I know that having 10 of them sort of negates that.
187 calories per 2 dates, 3 g fat (1.9 g saturated), 36 g carbs, 3.3 g fiber, 6 g protein

I actually want this shrimp dish for dinner; I love the sour/sweet tang of Tamarind and I think with some steamed or stir fried veggies and brown rice?  Nom.  As an app at a party, it doesn't get much easier - salt and pepper on the shrimp, grill them on both sides for a couple of minutes and serve with a dipping sauce?  Easy peasy tamarind squeezy.  For the sauce:  
4 cloves garlic, finely chopped 
1/4 cup tamarind paste (found in Asian markets) 
1 tablespoon canola oil

1 tablespoon fish sauce 
1 to 2 tablespoons red pepper flakes 
1 tablespoon sugar 
156 calories per serving, 3.8 g fat (0.6 g saturated), 5.9 g carbs, 0.2 g fiber, 23.5 g protein

These are just gorgeous.  And adorable.  And I'm already planning a Dr. Seuss themed party where my eggs are green with basil or pesto perhaps, and I think you know where I'm going. Vegetable oil cooking spray 
4 slices prosciutto, fat trimmed, halved 
2 egg whites 
1 whole egg 
3 tablespoons nonfat plain Greek yogurt 
1 tablespoon chopped black olives 
1/2 teaspoon chopped fresh rosemary, plus more for garnish 
1/4 teaspoon salt 
1/8 teaspoon freshly ground black pepper
27 calories per serving, 1.1 g fat (0.3 g saturated), 0.4 g carbs, 0 g fiber, 3.6 g protein

Heat oven to 400°. Coat a mini muffin pan with cooking spray. Press 1 piece prosciutto into each of 8 cups. Whisk egg whites and whole egg until smooth. Whisk in yogurt, olives, rosemary, salt and pepper. Divide mixture among cups. Bake, uncovered, until quiches are cooked through, 10 to 12 minutes. Garnish with rosemary.

27 calories per serving, 1.1 g fat (0.3 g saturated), 0.4 g carbs, 0 g fiber, 3.6 g protein

I love crispy potatoes, and I love sweet potatoes, so hooray!   
1 pound sweet potatoes, peeled 
2 1/2 oz finely grated Parmigiano-Reggiano (about 1 cup) 
2 egg whites 
2 teaspoons chopped fresh rosemary 
3/4 teaspoon cracked black pepper 
Parchment paper




Heat oven to 425˚. Finely grate sweet potatoes into a bowl. Squeeze grated sweet potatoes in batches to release as much moisture as possible and place in another bowl; fluff with a fork. Stir in cheese, egg whites, rosemary and pepper. Line a large cookie sheet with parchment paper. Spoon 1 rounded tbsp batter onto cookie sheet and flatten into a thin, 2- to 2 1/2-inch round. Repeat with remaining batter, leaving 1 inch between rounds. Bake until edges and underside are crisp and browned, 13 to 15 minutes. Remove from oven, let cool slightly and remove from parchment. Serve warm with Rosemary-Balsamic Cream.

144 calories per 3 crisps with cream, 5.2 g fat (3.2 g saturated), 17 g carbs, 1.8 g fiber, 6 g protein

Rosemary Balsamic Cream  
1 teaspoon canola oil 
4 shallots, finely chopped 
1/2 cup balsamic vinegar 
1/2 cup reduced-fat sour cream 
1/2 teaspoon chopped fresh rosemary

Heat oil in a small saucepan over medium heat. Cook shallots until translucent but not browned, about 5 minutes. Add vinegar, bring to a boil, then reduce heat to a high simmer. Cook until 2/3 of liquid has evaporated and shallots are very dark, 5 to 7 minutes. Remove from heat. Combine sour cream, rosemary and 2 tsp water in a bowl. Spoon balsamic-shallot sauce into center of sour cream and swirl with a toothpick. Serve with crisps.

It's not all food my friends - no no, it's also drinks!  And this one sounds delightful, while being equally at home in the winter, or in warmer weather.  I think I might simplify it a bit though (do I really want five spice powder on the rim of my glass?).  
Make a ginger simple syrup with equal parts of sugar and water, plus 1/2 cup of chopped fresh ginger.
Then, easy enough - one star anise, a piece of candied ginger, and a tablespoon or so of syrup, all topped with your favorite sparkler.  Gorgeous, gingery, fizzy and sweet.  Perfect for your next celebratory sushi dinner.
150 calories per cocktail, 0 g fat, 23 g carbs, 0 g fiber, 0 g protein


Surely you knew I wouldn't ignore their stab at summertime sangria, which uses white wine, pulpless oj, triple sec, apricot brandy, sprite, apples and grapes (and CUCUMBER?!  erm. . .)

285 calories per serving, 0.2 g fat (0.1 g saturated), 35 g carbs, 1.5 g fiber, 1 g protein