Tuesday, March 31, 2009

More frittata madness!!

This time it's healthy!!
123 calories per serving
5.7 g fat (1.8 g saturated)
13.1 g carbs
7 g fiber
5.4 g protein

Serves 4

1 tablespoon extra-virgin olive oil
2 teaspoons butter
3/4 pound wild mushrooms (such as shiitake), chopped into bite-size pieces
1/4 cup sliced green onions
1 teaspoon fresh thyme
5 egg whites
2 tablespoons each chopped fresh herbs (such as chive, parsley, chervil)
Squeeze of lemon

Heat oven to 350°. Heat oil on high in a 6-inch cast-iron skillet for 2 minutes. Add butter; when it foams, add mushrooms. Season with salt and pepper and sauté 5 minutes. Reduce heat to low and add onions and thyme; sauté 2 or 3 minutes. Stir in egg whites with a heatproof rubber spatula until eggs start to set. Transfer skillet to oven and bake 5 minutes, until golden. Sprinkle with remaining herbs and lemon juice. Cut into wedges and serve.


Quinn said...

where's the cheese?

Cynical Siren said...

I second the "where's the cheese?" sentiment. I also have to add that I could live off egg dishes. Egg dishes and burritos.

Rogue Designs said...

People please - cheese can always be added.